Calorie Counter - Weight Loss Resources. Food calorie counter for a selection of popular brands and basics. Click on the food to see full nutrition information per 1. Alcohol. Bread, Biscuits and Cakes. Food/Drink. Serving Size. Calorie Count. Grams of Fat. Calories in a bagel. Calories in a baguette, French. Calories in a Cadbury's Flake Cake. The Swiss ball gives some distinct advantages over other pieces of equipment or bodyweight alone. It can extend the range of motion on the crunch, activating more. Continued The Bender Ball: How to Use It. The DVD that comes with the ball includes instruction on ball inflation, exercise technique, ball placement, and breathing. A workout with an exercise ball can be a beneficial way to help improve muscle tone and balance. Exercise balls are air-filled and comfortable to use during fitness. Abs workouts How to Do a Plank: A Single Move for Stronger Abs Want a single exercise move that will give you rock hard abs? Build a hard core with this deceptively. The exercise ball (or Swiss ball or physio ball) is a versatile piece of exercise equipment available to help people with back pain. In particular, many exercise ball. Swiss Ball Oblique Crunches. You can get a fantastic oblique workout with just this exercise alone! It hits your obliques hard. Control the difficulty by using more. Calories in a biscuit. Calories in a Danish pastry. Calories in a doughnut. Calories in a hot cross bun. Calories in a jaffa cake. Calories in a low fat biscuit. Calories in a scone. Calories in a white, crusty roll. Calories in bread, brown. Calories in bread, brown, Weight Watchers. Calories in bread, granary. This home medicine ball ab workout includes 5 great exercises to tone and tighten your stomach and it's great for a quick and effective abdominal workout. The internet’s largest collection of golf specific drills and exercises. Calories in bread, pitta. Calories in bread, white. Calories in bread, wholemeal. Calories in toast. Breakfast Cereal. Food/Drink. Serving Size. Calorie Count. Grams of Fat. Bran Flakes, Kelloggs. Corn Flakes, Kelloggs. Corn Flakes, Crunchy Nut, Kelloggs. Porridge Oats, Scots, Quaker. Rice Krispies, Kelloggs. Shredded Wheat, Nestle. Special K, Kelloggs. Weetabix. 2 biscuits / 3. In the exercise section of the program you can search a database of exercise activities, and find out how many calories you would burn doing your favourite activities - from walking, to playing football, to skiing. The program takes your details such as weight, and background activity level, to give a calories burned result personalised to you. You can try the Weight Loss Resources program free, for 2. How Many Calories Do You Need? If you're calorie counting in order to lose weight, you need to find out how many food calories you need on a daily basis in order to lose weight. This will be different from person to person depending on things like current weight, background activity level, and whether you're a man or woman. The Weight Loss Resources program works out how many calories you need to maintain weight, lose weight at your chosen rate, or even gain weight. Try it free to work out what your needs are. Keeping a Food Diary. A calorie counter can only help you manage your weight if you keep track of what you actually eat. Weight Loss Resources makes this easy - your online food diary keeps a running total of the calories and fat grams consumed so far, and the calories you have left! The food diary also adds extra calories burned during exercise to your calorie allowance for the day - from your online exercise diary. Try it free. Calorie Counting Offline. For UK users the Calorie, Carb & Fat Bible is the most comprehensive UK calorie counter in book form, with full Calorie and nutritional information for 2. It has advice on losing weight by dietitian's Juliette Kellow and Lyndel Costain, and there are plenty of charts and tables to help you work out how many calories you need and what is a healthy weight for you. The Calorie, Carb & Fat Bible is available in the WLR shop, at what we believe is the cheapest price you'll find! The calorie counter here gives info for a selection of popular foods. You can count the calories in thousands more foods and drinks with the WLR food database and see how they add up over the day with our food diary. Try it Free. Take our FREE trial ».
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The 6 best exercises for six- pack abs. Why it works your abs: People typically think of the pullup as an exercise for your biceps and back, and it is. But when done correctly—no flailing legs, no kipping, no hip hinges—pullups also require a formidable amount of core strength. As you pull yourself up to the bar, your abs need to work hard to keep your body still. How to do it: Grasp a pullup bar with a grip that's slightly wider than shoulder width. Pull your shoulder blades down and back, bend your legs behind you, cross your feet, squeeze your butt, and brace your abs (this ensures your core gets worked). This is the start position. Before starting any exercise program or altering your diet. I wanted six-pack abs. DIET PLAN for a 6 Pack (FOLLOW THIS!). Pull yourself up until your collarbone reaches the bar, driving your elbows down toward your hips. Return to the start position. If unable to pull yourself up, loop an exercise band over the bar and around your knees, and use that force to help you. Sets: 3 Reps: To failure Rest: 2 min. No matter what exercises you do, a proper diet is essential for carving out that six-pack—just ask any fitness model or. 8 Weeks to Six-Pack Abs: The Diet Follow this 8-week diet to get six-pack abs any time of year. To ensure you’re still getting enough fuel for good workouts.
Prescription weight loss pills, also called anti-obesity drugs or “diet pills”, are sometimes prescribed to a patient as an additional tool in the treatment for.Obesity, Weight Loss, and Joint Replacement Surgery- Ortho. Info. Copyright 2. American Academy of Orthopaedic Surgeons. Obesity, Weight Loss, and Joint Replacement Surgery. This article is also available in Spanish: Obesidad, p. Your doctor wants you. Typically, the higher your. Obese, Overweight, Diabetic? Ask Your Doctor About BELVIQ. When choosing a weight-loss medication, SAFETY should be your number one priority, and BELVIQ is the BEST. Without proper amounts of iodine, your weight will increase. Help eliminate weight gain, brain fog, hair loss, dry skin and 100 other problems by supplementing with. Hsu has always said: "There is no magical cure for weight loss!" Acupuncture and Chinese herbs are complementary therapies. An overweight or obese person must be. Lexapro drug interactions may also lead to weight loss. Serotonin syndrome is caused when Lexapro is taken with 5-hydroxtryptamine. BMI, the more body fat you have. Your doctor will use the following calculation to. BMI. For an adult, the following BMI ranges apply: BMI Ranges. Weight Status. 18 to 2. Normal. 25 to 2. 9Overweight. Obese. 40 to 4. 9Morbidly obese. Patients with obesity are more likely to have certain diseases and health conditions. These include. Cardiovascular disease, including high blood pressure. Type 2 diabetes. Obstructive sleep apnea. Metabolic syndrome—a group of health conditions that increase your risk for developing. It is important to be in the best health possible before your surgery. If you have. one of these conditions, your doctor will work with you to ensure that it is managed. However, some risks are greater for. It is more difficult to administer anesthesia to a patient with obesity. Complications. may be due to the patient's body shape and anatomy, or to health conditions that can. Challenges for the anesthesiologist include. Locating veins to administer general anesthesia and necessary medications. Ensuring that oxygen and airflow are sufficient. Properly positioning the needle when delivering spinal and epidural nerve blocks and. Operative times. There are technical challenges associated with performing surgery on a patient with. In general, the longer you are in surgery. However, if you have obesity, you may never achieve the increased mobility. For this. reason, your doctor may recommend that you try nonsurgical treatments—such as medications. This will give. you time to lose weight and reduce your BMI before your procedure. In general, you should try. Reduce your fat and calorie intake. Try to eat meals that are full of fruits, vegetables and whole grains, lean meats. Drink plenty of water and avoid sugary drinks that are high in. If you have constant hip or knee pain, you may not be as active as you were before. Losing weight and reducing your BMI will decrease. If you need help losing weight and lowering your BMI before. He or she can recommend. This information is provided as an educational service and is not intended. Anyone seeking specific orthopaedic advice or assistance. Weight Loss Sarasota FL - Rx Weight Loss Sarasota. You, loving life again by controlling your hormone- fat cycle. Your doctor supervised diet and medication is customized to help you win the weight loss battle. Learn how to control fat. Let RX Weight Loss Sarasota coach you back to thin!* RX’s plan can take inches off your waist. But more important, it’s designed to make eating simple- so there’s less struggle and willpower to keep trimming down. Dieting smarter not harder, using our knowledge to program your body to work for you so your not fighting yourself. Learn the exact foods to eat and how to control your appetite all day long. Rx Weight Loss Sarasota wants you to eat! The key to losing weight and keeping weight off is to eat the correct portions of food every few hours. Our safe, effective prescribed diet medication helps control your hunger. FeelNu Medi Spa and Wellness Center in Pittsburgh, PA answers some common weight loss questions and provides expert advice. Metformin (Glucophage, Glucophage XR, Glumetza, Fortamet, Riomet) is a prescription drug used for treating type II diabetes in adults and children. Get the facts on obesity and being overweight, including the health risks, causes, reviews of weight-loss diet plans, surgical and nonsurgical treatments, and. This combined approach regulates powerful hormones that help you lose weight. We also encourage a maintenance program to help you keep on track with your new lifestyle once you have achieved your weight loss goal. Our weight loss diet plan is tailored to your body and your metabolism. Each level of our program is tailored to the individual patient. The Rx Weight Loss Sarasota program is not a one- size- fits- all approach, but a well thought out plan for each patient. We ask that you bring copies of your recent blood profile to your first visit if available. The Rx Weight Loss Sarasota program includes an exam with Robert Ford, M. D., and an EKG. We calculate your body mass index and body fat percentages which we will use for future comparison. Your exercise habits are also reviewed. We prescribe metabolic supplements and nutrients that help your body burn fat and, if necessary, we prescribe only weight loss medications that have a long history of success and safety. Why Choose Rx Weight Loss Sarasota? The RX Weight Loss Sarasota program is individually prescribed for you by Robert Ford, M. D., based upon your specific weight loss needs. The prescription for the best you. Ford has served the Sarasota community for 1. 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If you’re looking for how to lose weight fast for kids – we have outlined the best ways! Don’t Skip Breakfast. Eating breakfast will not only make you feel more energized, but fuller, and less likely to snack on sugary or salty foods later. Try eating a banana, peanut butter sandwich, yogurt or even hard boiled eggs. It is important to make smarter choices throughout the day including your school lunch. Quick Tip: If you don’t want to wake up earlier, you can prepare your breakfast and lunch the night before. It can be hard to drink water if you think it has a boring taste, especially when sodas and juices sound better. Historical records tell us that fasting has been used for health recovery for thousands of years. Hippocrates, Socrates, and Plato all recommended fasting for health. I don’t know if I have a fast, I was born normal weight but I got really skinny when I was around 6 and now when I’m 14 I’ve started to put on weight (after all. They both have a lot of bad sugar that will only make you fatter! If you drink water instead of sodas and juices, you will lose body fat, feel better, AND have more energy. Kids should be getting around 1. There are many different cleansing reactions that can occur during a water fast as the body releases toxins into the blood. Based on my experience, I recommend a. I have had lists of how to lose weight fast and easy before but this is by far the largest list of 101 weight loss tips that I have ever done. I have also linked to. How to gain weight is as difficult as losing weight. Okay, that might be a slight exaggeration; but we all know someone who is skinny as a stick and does not shy away. The Daniel Fast is a powerful spiritual experience to help followers of Jesus Christ develop a more intimate relationship with their Lord, seek answers through prayer. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. Best, Easy & Fast ways for fat burn, Fat loss, Weight loss / lose or obesity treatment with natural Ayurveda home remedies in Hindi (India). Getting enough sleep makes you feel more energized and active during the day. It’s also important to avoid sugar late at night because it can make it harder to fall asleep. Love extra salt on your french fries? Bad news – salt is a big fat promoter. The sodium found in salt makes our body hold onto water which makes us appear fatter. Canned foods and frozen meals from the grocery store usually have a lot of sodium – don’t eat them. Don’t use the salt shaker, and if you do, don’t put much. A small sprinkle is good enough. Stay away from packaged snacks and junk food. If you need a snack, grab some fruit, yogurt or vegetables. It’s very easy to eat too much junk food but if you limit yourself to a small portions, you’ll notice a difference. All of those are filled with sugar, and sugar is the main reason for getting fat. If you know something has a lot of sugar in it, don’t eat it! You will notice you’ll feel better and skinnier. Quick Tip: If you really love juice and have to drink it, you can have your parents buy “low sugar” or “no sugar added” fruit juice. Playing video games and watching TV is fun, but you should only do it if you were active during the day. Kids should aim for at least 6. Participating in gym class, recess, playing sports after school, or attending a swimming class are ways to keep your activity levels high. Speak with a parent or adult to see how you can keep active regularly. Not into sports? Ride your bike with friends, take a walk, or even turn on some music and dance in your room. Whatever your hobbies are, from watching TV to playing video games, try and take breaks in order to do bodyweight exercises. Any activity helps; if you play video games for 2. Get your classmates and friends involved! Make it a goal for you and your friends to eat healthier and be more active. Doing this with a group will keep you motivated and determined to keep your goal to lose weight fast. Don’t be afraid to talk to your parents about your goals. Tell them how you feel about your body and what changes you want to make. They can help you by cooking healthier meals, buying fruits and/or signing you up for fitness activities or a gym. Always remember to be patient. Children and teenagers go through a LOT of changing and growing in a short amount of time. Do not get discouraged by how your body is changing. If you follow our tips, you will always keep a healthy body as you grow up. Quick Tip: Get the support of friends and family, it’ll make everything easier and make you want to stick to your goal even more. Always remember to be patient. You aren’t going to see results the next day. Some days, some weeks even, you’ll notice you lose a lot of weight, while other days and weeks you’ll notice a lot less. This is natural, it doesn’t mean you’re doing anything wrong. 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Don't waste your time and order our essay writing service today! This Week's Doctor Who Was the Show at Its Very Best. The general arc of a companion’s introduction on Doctor Who is pretty much the same each time. They have their “bigger on the inside” moment, they do a bit of space- time travel, and then they learn that running around in a Police Box spaceship can be quite grim. With newcomer Bill, Doctor Who is back in that swing—but it hasn’t done it this well in a very long time. This week’s “Thin Ice” was the “learn that running around in a Police Box spaceship can be quite grim” part of Bill’s education, as she was forced to confront the sort of deadly adventures the Doctor often finds himself on. Seeing a death is usually a harrowing point of no return for many Who companions, but Bill happens to see a young boy sucked below the iced- over surface of the Thames in the last great London Frost Fair of 1. It’s a particularly harsh reminder of the danger she faces at the Doctor’s side. The scene of the Doctor’s frosty attempt to move Bill on from the tragedy is another example of Peter Capaldi and Pearl Mackie working perfectly together, but it’s also a moment of rare contemplation on Doctor Who, even if it’s ultimately wrapped up in the familiar frame of a companion learning of the Doctor’s dark past. This was perhaps the most involved the show has been in showing a companion’s reaction to death in quite some time, and it worked so well dramatically because instead of the usual quick acknowledgment (followed by running down corridors perfectly fine mere moments later), there was time given to actually let Bill process it all. Doctor Who, despite being a show about time travel, rarely allows for such moments as it bounds across its perpetually- just- too- short 4. And yet, at the same time, “Thin Ice” was also an immensely fun episode despite the darker material it played with, which is why it worked so well. From Bill and the Doctor’s growing banter as they debated the butterfly effect and time travel in the episode’s opening (RIP Pete, we hardly knew ye) to the happy ending for the street urchins on the Thames getting the legal rights to the villainous Lord Sutcliffe’s home, writer Sarah Dollard’s script was adeptly nimble at knowing when to go in for an emotionally powerful scene or knowing when to just have a laugh instead. And in Capaldi and Mackie, Who has two leads right now who are just as good at switching between either tone. Doctor Who is at its very best when it balances its darkness and humor, and “Thin Ice” was a perfect example of that. Contrast the joke the Doctor and Bill have about history being whitewashed when they encounter a diverse Regency- era London populace to the Doctor’s sedate, yet barnstorming speech about privilege and race when cornered by the man behind the monster of the week. Contrast the Doctor’s callous attitude to moving on from death by telling Bill he has “no time for outrage” to him, in a fit of hypocritical outrage, decking Lord Sutcliffe instead of trying to charm some answers out of him in a moment of comedic joy. This was an episode as much about acknowledging the dark side that comes with traveling with the Doctor as much as it was about liberating a trapped alien creature who’s poop was being used as fuel for the industrial machine, and having a laugh while doing so. That mix of tragedy and comedy is the two sides of the weird coin that is Doctor Who, really. And if season 1. 0 can carry on balancing those aspects as well as it did here, this could shape up to be one of the better runs on the show there’s been in a few years. Assorted Musings (in Time and Space): The Doctor punching the horrifyingly racist Sutcliffe was definitely fantastic, but a better proposal courtesy of Peter Capaldi himself: He really should’ve used Venusian Aikido instead. This episode continued to prove my belief that Doctor Who can always be improved tenfold by pointing Peter Capaldi in the direction of a speech. And that was already on top of this episode being great already! So more mystery of whatever’s trapped in the vault—or seemingly, because of all that knocking, who. The implication appears to be a hint of John Simm’s Master, who we know is coming back, but going back and re- watching the last scene again, the knocks come in three- round bursts, rather than the staccato tap- tap- tap- tap that symbolized Simm’s incarnation. So maybe it’s an aural red herring, who knows? Using other people’s research or ideas without giving them due credit is plagiarism. Chicago collections is resources about the city of chicago, illinois. History of the windy city, trivia, links. Dana gioia money analysis essay wels wls essay library images for essay writing the cow tail switch essay help comparison essay body paragraph superorganic concept of. Stimulant meds help increase your child's attention span and control hyperactive and impulsive behavior. Studies suggest these drugs work in 65%. Funding Partners: Bill & Melinda Gates Foundation; Program Partners: CDC’s Center for Global Health, Division of HIV/AIDS Prevention, National Center for HIV/AIDS. ABC News' Lana Zak gets tips on how to make the perfect guacamole from Oyamel Cocina Mexicana's head chef, Omar Rodriguez. Nonsensical Ejection Caps Off Red Sox- Orioles Beef In Dumbest Way Possible. The Red Sox and Orioles have engaged in quite the skirmish over the past week and change, repeatedly throwing baseballs at each other and glowering just enough to get Rob Manfred to step in and tell them to cool it. By the time the commissioner gets involved in a confrontation like this, it’s usually good sign that the beef is done. Everyone on both teams knew that MLB brass wanted them to stop fighting, and that if they tried to reignite tensions, they would be swiftly ejected. As Buster Olney noted, umpire Sam Holbrook had license to kick anyone out if they tried anything. Unfortunately, he took his duties too seriously and booted Kevin Gausman after he unintentionally hit Xander Bogaerts with a tame pitch in the second inning. Your personal information and card details are 100% secure. Gmail is email that's intuitive, efficient, and useful. 15 GB of storage, less spam, and mobile access. Unlike the 9. 8 mph rocket that Chris Sale lobbed at Manny Machado yesterday, which was an obvious shot across the bow, Gausman hit Bogaerts with a hanging curve that clocked in at 7. Despite animated protests from Gausman and other Orioles, Holbrook tossed Gausman without a second thought. He repeatedly yelled at Holbrook that he was throwing a curve, and announcers even noted the unintentionality of the pitch before Holbrook pulled the trigger. Buck Showalter let Holbrook have it, and was eventually forced to replace Gausman with Richard Bleier. If this truly is the end of this beef for now, at least it was a suitably dumb end. The Celtics Have Righted The Ship. The first four games of the Celtics- Bulls series made no sense. The road team won all four games and season- long trends gave way to puzzling single- game outcomes. Celtics winger Jaylen Brown hardly saw the court despite a solid rookie season. Rajon Rondo spent all year switching back and forth between starter and forgotten bench player (when he wasn’t going in on his teammates), yet emerged as a vital player for the Bulls in their easy Game 1 and Game 2 wins in Boston. He hurt his thumb and of course, the Bulls promptly disintegrated. Tonight, things returned to something resembling normal as the Celtics whooped the Bulls and took a commanding 3- 2 series lead. Boston really should have run away with this game earlier. They shot 9- for- 4. Isaiah Thomas still isn’t shooting well, but it’s impressive that he’s even playing at all given the fact that he hasn’t really had any time off in the wake of his sister’s sudden death. The Celtics spent most of the game manufacturing wide open shots, clunking them, then watching as Dwyane Wade somehow wriggled into another basket. Wade was fantastic tonight, going for 2. Celtics shouldn’t have trailed in the fourth quarter given the smoothness of their offense and their mediocre opponents. Isaiah Canaan played 3. Anthony Morrow played 1. Boston only had six turnovers. There are still questions about the Celtics’ legitimacy as a championship contender, but they are a better team than the Bulls and they should be beating them at home. Had they lost, it would have been an exceptionally crushing defeat, especially since they just escaped from a 2- 0 hole. Flawed as Chicago is, they are an odd matchup for the Celtics, since they can throw a stable of different big men at them and overwhelm the smallish Celtics with their mix- and- match frontline lineups. This routine is such that you must be prepared for hard training and you should ensure that your health is of such that you may embark on this type of routine. 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Despite their common English name implying an Indian origin, the so- called Indian clubs were in fact created in the Near East. Properly referred to as meels, they are first recorded as being used by wrestlers in ancient Persia, Egypt and the Middle East. From Persia, the Mughals brought the meels to South Asia where are still used by pehlwan (wrestlers). British colonists first came across Persian meels in India, and erroneously referred to them as . It was generally used in pairs, in workouts by wrestlers, bodybuilders, sports players, and others wishing to increase strength and muscle size. Etymology. In 1. 71. Joseph Addison mentioned exercising with a . Weight plates are slid onto the outer portions of the dumbbell and secured with clips or collars. Shown to the right is a . You don't need to join a gym for strength training. See these easy exercises you can do at home to build muscle & improve your health. How to buy gold nuggets without getting ripped off! If you are new to buying natural gold nuggets or have felt burned from past sellers we hope the following tips on. Kelly Nocero Lost 100 Pounds: Too cold or dark to go outside and workout? Here are 10 of the best indoor exercises you can do in your home without equipment. Get fit and save money! Alternatively, a dumbbell may have smooth ends with plates being secured by a sprung collar. Nowadays, many commercially sold dumbbells are available with sophisticated, and easy- to- use methods for weight increments adjustments. Fixed- weight dumbbells are weights created in a dumbbell shape. Inexpensive varieties consist of cast iron, sometimes coated with rubber or neoprene for comfort, and even cheaper versions consist of a rigid plastic shell that is filled with concrete. This is achieved by adjusting the number of plates that follow the handle when lifted, e. This makes it very easy to change the weight of the dumbbell between exercises, and the stand typically doubles as storage for the additional weights not being used for a particular exercise. See also. Miller, Ancient Greek Athletics, Yale University Press, 2. Google books^ ab. Todd, Ph. D., Jan (1 April 1. Iron Game History: The Journal of Physical Culture. Retrieved 2. 5 January 2. BUILDING BIG: Glossary. Glossary. Abutment - the outermost end supports on a bridge, which carry the load from the deck. Aluminum - a lightweight chemical element (Al); the most abundant metallic element in the Earth's crust Anchorage - a secure fixing, usually made of reinforced concrete to which the cables are fastened. Aqueduct - a bridge or channel for conveying water, usually over long distances. Arch Bridge - a curved structure that converts the downward force of its own weight, and of any weight pressing down on top of it, into an outward force along its sides and base. Arch Dam - a dam with an arched shape that resists the force of water pressure; requires less material than a gravity dam for the same distance. National Food Service Management nstitute The University of Mississippi 1 Orange Information Sheet Purchasing Specifications Specification should state grade, type. Abutment - the outermost end supports on a bridge, which carry the load from the deck. Aluminum - a lightweight chemical element (Al); the most abundant. Floyd Mayweather spends 40 minutes hitting a punching bag every afternoon. But the punching wouldn’t be as effective without his trainer standing there next to him. Southwest boards randomly without assigned seating. There are three different zones: A, B, and C, and it’s first come, first serve. You can sit wherever you want. Mission Statement: It is the mission of the GAA Lacrosse Program to advance the growth of the sport of Lacrosse by inspiring a love of the sport in boys and girls in. It's not hard to find a personal trainer; walk into any local gym and you'll likely have plenty of candidates. So why are so many people turning to the Internet for. Architect - a person who designs all kinds of structures; must also have the ability to conceptualize and communicate ideas effectively - - both in words and on paper - - to clients, engineers, government officials, and construction crews. Beam - a rigid, usually horizontal, structural element. Beam Bridge - a simple type of bridge, composed of horizontal beams supported by vertical posts. Bedrock - the solid rock layer beneath sand or silt. Bend - (v.) to curve; bending occurs when a straight material becomes curved; one side squeezes together in compression, and the other side stretches apart in tension. Bends - (n.) see caisson disease. Brace - (n.) a structural support; (v.) to strengthen and stiffen a structure to resist loads. Brittle - characteristic of a material that fails without warning; brittle materials do not stretch or shorten before failing. Buckle - to bend under compression. Buttress - a support that transmits a force from a roof or wall to another supporting structure. Buttress Dam - a gravity dam reinforced by structural supports Cable - a structural element formed from steel wire bound in strands; the suspending element in a bridge; the supporting element in some dome roofs. Cable- Stayed Bridge - a bridge in which the roadway deck is suspended from cables anchored to one or more towers. Caisson - a watertight, dry chamber in which people can work underwater. Caisson Disease - an affliction developed by people moving in and out of caissons quickly; also called the bends and decompression sickness. Cantilever - a projecting structure supported only at one end, like a shelf bracket or a diving board. Cast Iron - a brittle alloy with high carbon content; iron that has been melted, then poured into a form and cooled; can be made into any shape desired. Civil Engineer - an engineer who plans, designs, and supervises the construction of facilities essential to modern life. Cement - a binding material, or glue, that helps concrete harden. Coffer - a sunken panel in a ceiling. Cofferdam - a temporary dam built to divert a river around a construction site so the dam can be built on dry ground. Column - a vertical, structural element, strong in compression. Compressed- Air Chamber - the space at the bottom of a caisson into which air is introduced under pressure to exclude water so that excavation can take place. Compression - a pressing force that squeezes a material together. Concrete - a mixture of water, sand, small stones, and a gray powder called cement. Construction Manager - a person who coordinates the entire construction process - - from initial planning and foundation work through the structure's completion. Continuous Span Beam Bridge - simple bridge made by linking one beam bridge to another; some of the longest bridges in the world are continuous span beam bridges. Core - central region of a skyscraper; usually houses elevator and stairwell. Cut and Cover - a method of tunnel construction that involves digging a trench, building a tunnel, and then covering it with fill Deck - supported roadway on a bridge. Deform - to change shape. Diversion Channel - a bypass created to divert water around a dam so that construction can take place. Dome - a curved roof enclosing a circular space; a three- dimensional arch. Downstream Face - the side of the dam that is not against the water. Dynamite - a blasting explosive, based on nitroglycerin, but much safer to handle than nitroglycerin alone. Electrical Engineer - an engineer concerned with electrical devices and systems and with the use of electrical energy. Embankment Dam - a dam composed of a mound of earth and rock; the simplest type of gravity dam. Engineering - a profession in which a knowledge of math and natural science is applied to develop ways to utilize the materials and forces of nature for the benefit of all human beings. Environmental Engineer - an engineer who designs and operates systems to provide safe drinking water and to prevent and control pollution in water, in the air, and on the land. Fire- Setting - an ancient tunneling technique in which rock is heated with fire and then doused with cold water, causing the rock to fracture. Force - any action that tends to maintain or alter the position of a structure. Geodesic Dome - a dome composed of short, straight pieces joined to form triangles; invented by Buckminster Fuller. Geotechnical Engineer - an engineer who evaluates and stabilizes foundations for buildings, roads, and other structures. Gravity Dam - a dam constructed so that its great weight resists the force of water pressure. Gunpowder - any of several low- explosive mixtures used as a blasting agent in mining and tunneling; the first such explosive was black powder, which consists of a mixture of potassium nitrate, sulfur, and charcoal. Iron - a chemical element (Fe); one of the cheapest and most used metals. Joint - a device connecting two or more adjacent parts of a structure; a roller joint allows adjacent parts to move controllably past one another; a rigid joint prevents adjacent parts from moving or rotating past one another. Load - weight distribution throughout a structure; loads caused by wind, earthquakes, and gravity, for example, affect how weight is distributed throughout a structure Masonry - a building material such as stone, clay, brick, or concrete. Mechanical Engineer - an engineer who applies the principles of mechanics and energy to the design of machines and devices. Monolithic Dome - a dome composed of a series of arches, joined together with a series of horizontal rings called parallels Movable Bridge - a bridge in which the deck moves to clear a navigation channel; a swing bridge has a deck that rotates around a center point; a drawbridge has a deck that can be raised and lowered; a bascule bridge deck is raised with counterweights like a drawbridge; and the deck of a lift bridge is raised vertically like a massive elevator. Nitroglycerin - an explosive compound made from a mixture of glycerol and concentrated nitric and sulfuric acids, and an important ingredient of most forms of dynamite. Perimeter - the distance around the outside of a shape. Pendentive - a triangular shape that adapts the circular ring of a dome to fit onto a flat supporting wall. Pile - a long, round pole of wood, concrete, or steel driven into the soil by pile drivers. Pile Driver - a noisy machine that repeatedly drops a heavy weight on top of a pile until the pile reaches solid soil or rock or cannot be pushed down any farther. Plastic - a synthetic material made from long chains of molecules; has the capability of being molded or shaped, usually by the application of heat and pressure. Pressure - a force applied or distributed over an area Reinforced Concrete - concrete with steel bars or mesh embedded in it for increased strength in tension; in pre- tensioned concrete, the embedded steel bars or cables are stretched into tension before the concrete hardens; in post- tensioned concrete, the embedded steel bars or cables are stretched into tension after the concrete hardens. Richter Scale - used to measure the magnitude of an earthquake; introduced in 1. Beno Gutenberg and Charles Francis Richter. Rigid - (adj.) ability to resist deformation when subjected to a load; rigidity(n.) the measure of a structure's ability not to change shape when subjected to a load. Rock Tunnel - a passage constructed through solid rock. Shear - a force that causes parts of a material to slide past one another in opposite directions. Shear- Walls - solid concrete walls that resist shearforces; often used in buildings constructed in earthquake zones. Silt - sediment particles ranging from 0. Soft- Ground Tunnels - a passage constructed through loose, unstable, or wet ground, requiring supports to keep the walls from collapsing. Span - (n.) the distance a bridge extends between two supports; (v.) to traverse a specific distance. Spillway - an overflow channel that allows dam operators to release lake water when it gets high enough to threaten the safety of a dam. Spire - an architectural or decorative feature of a skyscraper; the Council on Tall Buildings and Urban Habitat includes spires but not antennae when calculating the official height of a skyscraper. Stable - (adj.) ability to resist collapse and deformation; stability (n.) characteristic of a structure that is able to carry a realistic load without collapsing or deforming significantly. Steel - an alloy of iron and carbon that is hard, strong, and malleable Stiff - (adj.) ability to resist deformation; stiffness (n.) the measure of a structure's capacity to resist deformation. Story - floor of a skyscraper. Strong - (adj.) ability to carry a realistic load; strength (n.) the measure of a structure's ability to carry a realistic load. Structural Engineer - an engineer who investigates the behavior and design of all kinds of structures, including dams, domes, tunnels, bridges, and skyscrapers, to make sure they are safe and sound for human use. Suspension Bridge - a bridge in which the roadway deck is suspended from cables that pass over two towers; the cables are anchored in housings at either end of the bridge. Tailings Dam - a dam, usually made of earth and rock, used to contain mining waste. Running for Weight Loss . A Hard Truth. First of all, a hard truth: if you are overweight it means you are eating too much. I didn’t say you are eating a lot, I simply said you are eating too much. Let’s start from the beginning. Food is our source of energy; it is the fuel that allows us to perform every task: from basic ones such as breathing, pumping the blood around the body and walking around to complex ones such as carrying the TV up the stairs or running when you’re late for the bus. Do I need to go on a diet? It isn’t always necessary to “go on a diet” to lose weight when starting a running plan, but if you want to lose weight you need to.
If you're relying solely on running to help you lose weight, you may be disappointed by the number on the scale. Here's how to do cardio smarter to get the weight. Our bodies are efficient machines. We come from a time when food was scarce and reducing waste was key to survival. Fat is the way your body stores extra energy. When you eat more than what your body needs, your brain doesn’t go “oh well, this is extra, I don’t need it – let’s get rid of it”. What your brain thinks is “Fantastic! Let me store this in case tomorrow you won’t be able to hunt a bison down so we can use this energy instead”. Your body then proceeds to process that extra food and transform it into fat, which then gets stored under your skin a bit all around your body: your gut, (man) boobs, bum, legs and face. You see, your brain doesn’t see fat as a bad thing. It sees it as a fantastic way to ensure survival in case you won’t be able to find food in the future. The Good News. The good news is: the reverse process also applies and it’s also very efficient: if you don’t introduce enough fuel (energy/food), your body will promptly go and take it from its fat reserves. The Caloric Deficit. We keep talking about energy and fuel because it’s an easy way to picture it. In science, this has a name which is CALORIE. A calorie is a unit of measure of energy. So you can replace everything you read as “fuel” in the paragraphs above with “calorie” and it will still be exact. And why is this important? Because we can calculate it and plan our weight loss around it ! A Caloric Deficit represents the amount of calories that your body doesn’t get through food and has to go and find in its fat storage. Your Basal Metabolic Rate. The Basal Metabolic Rate (BMR) is simply the amount energy (calories) you burn each day at rest. Even when you think you aren’t doing anything, you are using energy to breathe, move around, keep your muscles active. The BMR varies by individual and depends on a lot of factors such as gender, height, weight, body composition (fat vs. I am a 3. 4 year old male, 6. My BMR is 1. 92. 7 calories per day. That means that if I do nothing all day and I eat 1. I will neither gain or lose weight. But we do indeed do something every day. Just walking around and moving will put more more or less at 2,2. So if I want to lose weight, I have two choices: Eat less THAN 2,2. Be more active and consume MORE than 2,2. How running HELPS you lose weight. Running is a calorie- consuming activity. When you run you contract and release many muscles – in the legs, feet, arms? By running you increase the calories you burn during the day. This is a ballpark figure, but it’s estimated that running 1 mile burns 1. It means if I keep eating the same I will lose weight! How much weight? It is calculated that 1 pound of fat equals 3,5. This if you eat to your daily caloric need. Chances are, if you are overweight, you eat more than that already. Is it less than you were hoping? Don’t worry, you can lose more. Slow and Steady wins the (weight loss) race. Running is an amazing way to lose weight, but you need to understand that you need to build it up. When you start running you probably won’t even be able to run those 3 miles. Most beginners’ running programs will have you run- walk 3 times a week for a month before you can run 3 miles. STICK TO IT! After all running is an endurance sport and as such, patience is what brings the best rewards. Don’t rush distances/speeds you are not ready for yet. They will come and it will all make it better very soon. Why running WILL make you lose weight. As we said before, your running condition will improve with time and three things will happen: You will be able to run further. In just a couple of months you will be able to run 8 miles in one session. Run 3 times a week for 8 miles each session and your weekly calorie expenditure will be 3,6. You will be able to run faster. Running faster will make you burn MORE calories per each mile. You will put on muscle. Remember your BMR (Basal Metabolic Rate) ? It’s higher when you have more muscles. That is because muscles are alive and need constant feeding just to be maintained, while fat just sits there. Running will slowly but surely build muscles – especially in your legs. These muscles will consume extra calories even when you are not running, just because they are there ! To summarize: running is very hard at the beginning and you might not see results for a while (in terms of weight loss, but of course things like your cardio efficiency will be immediately and noticeably better). But keep running and in just a few months you will be a fat burning machine ! How to MAKE SURE you will lose weight (or, “mistakes to avoid”)In the beginning the amounts of calories you will be burning is going to be low. And you will be very tired, because running is an effort that you are not used to. You will feel like you spent more energy than you actually did. Remember. One 3- mile run will burn 4. After the run you think “I need to re- hydrate, let me have a Gatorade”. A bottle of Gatorade has 3. Does it make sense to run 3 miles to only reap the benefit of 1 of them? Energy drinks have a place, but when you run less than 1 or 2 hours, stick with water. Also, many people think “Well, I ran this morning, I can treat myself to a candy bar!”. Do you know how many calories in a standard bar of Snickers, Mars or Lion? Two of your three miles are gone. If you want to lose weight while running, don’t add calories to your diet. Not at the beginning. What to eat ? I am not a cook, but in our household we started cooking some of the recipes from the Metabolic Cookbook by Karine Losier. They’re easy to cook, tasty and with a decently low amount of calories – we don’t see it as a diet, just food to cook for the family. Try it out! Last word of advice: don’t take shortcuts. Running is a taxating sport for your body. If you aren’t patient and increase mileage/speed too fast you can get injured. This means pain, no running and no weight loss. Decreasing your caloric intake is a good step, but don’t take it too far. You can easily and healthily burn 2- 3 pounds of fat a week. But if you keep underfeeding your body, your brain will start breaking down the muscles instead of the fat (the logic is “we don’t have enough energy to survive! Let’s cut down those high- maintenance muscle fibers!”).(this article first appeared on runningshoesguru. Ways Running is Best for Weight Loss. Crazy Ways to Burn Fat While You Sleep! The most aggravating part is that rebound effect. Sure, you lose weight ! It seems obvious that, if you take in fewer calories, you’ll shed the pounds. To some degree, that’s true, but it isn’t the whole story. In fact, it’s probably not even half of it. The primary problem is that, even if the weight is lost, it does no good if it returns. The answer is really quite simple. You know that initial early rapid weight loss? The part that makes a new diet seem so great? Most of that isn’t actually fat. Then, if you restrict the calories too much, which is what most rapid- loss diets demand, your body’s metabolic rate slows down. Part of that slowing is done by cannibalizing your own muscle tissue. What’s worse, that slow- down can become permanent! The result is that well- known rebound effect, of course, but also the much worse problem of a near- permanent change in your body’s caloric need. First, forget about those super- duper quick weight loss diets. They simply don’t work, and though experience has likely told you that fact, now you know why. So you need to increase your muscle mass. That, of course, means that you should exercise. There are two main types: aerobic, which increases your metabolism, and resistance, which builds muscle mass. EHow; Health; Diet & Nutrition; Weight Loss; 6 Bedtime Snacks That Help You Burn Fat (And Sleep Well, Too!) 6 Bedtime Snacks That Help You Burn Fat (And Sleep Well, Too!). Aerobic exercise improves your overall health, but to lose weight, you need to increase muscle mass, and that requires resistance exercising. Any exercise that increases your strength will also increase muscle mass. Therefore, any exercise that involves working against gravity, such as push ups, will also work. I was searching for a program to genuinely help me lose body fat and get a six pack. I came across your website and the money back guarantee you offered. So easy to find, so hard to get rid of. It's like our bodies cling onto it just to spite us. We can work out, restrict our caloric intake, and. If you crank up the intensity of your jumps, you can burn in the neighborhood of 20 calories. What Eating 1 Slice of Pizza Really Does to Your Body. You'll never see a slice the same way. It’s a dream come true: Burn fat while you sleep. That’s the promise of a new weight-loss program designed to unleash a sleep-related hormone that helps burn. What happens to your body while you're asleep. Common Health Questions. If you want to learn what happens to your body when you eat a food or use a particular substance, read these insightful health articles today. Instead of focusing on calories, focus on types of food. You need protein- rich food, and, contrary to what you’re generally told, you also need fats—lots of fats. Of course, they need the right kinds of fats—but they aren’t what mainstream medicine wants you to believe. The myth that saturated fat is bad comes from junk science that confuses trans fats, which are artificially saturated, with naturally saturated fats, like in butter and meat. They replace naturally saturated fat in the body. Half of all cell membranes consist of saturated fats, and trans fats can destabilize them, resulting in nutrition being unable to enter cells and toxins being unable to leave. Obviously, if you want to increase muscle mass, you need saturated fats. It’s easy to get enough omega- 6 fat, but the problem is that nearly everyone eats far too much, because it’s the sort that’s routinely used in fast and prepared foods. It is nearly always hydrogenated, which makes it shelf- stable in supermarkets, but also makes it extremely unhealthy. If you eat a diet that avoids processed foods of all kinds, whether from supermarkets or fast food joints, you’ll get all the omega- 6 fats you need in your diet. Aerobic exercises raise your heart rate for a prolonged period, such as with running or a dance class. As stated before, the. Whether your priority is looking good in a bathing suit or living to see 100, there’s one piece of information that might stand in the way: body composition.Omega- 3 fats are found in high concentrations in fish, nuts, and oils made from nuts. This isn’t the whole story about weight loss, but it’s the background for the fun part of this article: 3 crazy ways to burn fat while you sleep. Drink Green Tea or Coffee! Both green tea and coffee do just that. However, simply chugging either one on a single occasion during the day doesn’t do the trick. You need to sip your coffee or tea a few times during the day, perhaps on 3 or 4 occasions. That increases your metabolic rate, and the increase continues through the night. So coffee and green tea can help you burn calories, both day and night! Have a Smoothie with Protein! So adding it to a smoothie helps lose weight, especially if you have it fairly late in the day, as documented by at least one scientific study. That extra muscle mass will definitely help you lose weight! Scientific studies have shown again and again that one of the most effective ways to burn fat is to eat peppers. So bring on that spicy Mexican, Chinese, and African food! That Sounds Like Crazy Talk. Dieting has become big business—and no wonder! Calorie- restricted diets are nearly guaranteed to assure repeat business. They give the impression of working because you really can lose weight on them, at least for a while. But ultimately, you end up gaining it. Forget about calories and focus on nutrient- dense foods full of protein and good quality fats. Then spice it all up with crazy muscle- building and metabolism increasing tricks: coffee or tea, additional protein in a rich and tasty smoothie, and spicy peppers. The Two Main Types of Exercise. The Definitive Guide to Fats. Randomized, double blind, placebo- controlled, linear dose, crossover study to evaluate the efficacy and safety of a green coffee bean extract in overweight subjects. Diabetes Metabolic Syndrome and Obesity. The effects of green tea consumption and resistance training on body composition and resting metabolic rate in overweight or obese women. Journal of Medicinal Food. Protein ingestion before sleep improves postexercise overnight recovery. Medicine and Science in Sports and Exercise. Adiposity Suppression Effect in Mice Due to Black Pepper and Its Main Pungeant Component, Piperine. Bioscience, Biotechnology, and Biochemistry. TRPV1 Agnoist Monoacylglycerol Increases UCP1 Content in Brown Adipose Tissue and Suppresses Accumulation of Visceral Fat in Mice Fed a High- Fat and High. Sucroce Diet. Bioscience, Biotechnology, and Biochemistry. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Global Healing Center does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Global Healing Center are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This entry was posted in Fitness & Weight Loss Articles, Lifestyle Articles. Top Selling Supplements. |
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