The 1. 0 secret beauty products celebrities swear by. Olive oil Alongside oil- based beauty products such as Josie Maran Argan Oil used by Emma Stone and Mila Kunis, celebrities are also cracking open a bottle of basic kitchen olive oil. Nicholas Perricone also advised Paltrow: . Extremely rare, and effective in even small concentrations, this super antioxidant, anti- inflammatory has been proven to be effective in improving general health and appearance. Loren's Mediterranean diet also ensured she was able to include at least two tablespoons of the stuff in her food every day, while routinely rubbing a small amount into her skin kept her complexion glossy and moisturized.
To have an olive oil bath add a few capfuls into hot water for a nourishing skin soak. How to Prevent Diverticulitis Naturallyistock. This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! If you’ve ever experienced a diverticulitis attack, I’m sure you’d be the first to say that it’s not a pleasant experience. I bet you’d be willing to do a lot of things to prevent it from happening again! Or maybe you’re someone who has been diagnosed with diverticulosis by your gastroenterologist, but you’re not quite sure what to do to prevent those painful attacks you’ve heard about and you want to learn more. Whatever brought you here, I’m happy to have you. Today I’ll be providing tips on how to prevent diverticulitis attacks naturally. Carbohydrate intolerance affects the health and performance of many and over time leads to carb resistance. Try a diet that helps improve your health. Detox symptoms in the first 3 days to 3 weeks on the Paleo diet. Headaches, fatigue, mood swings, diarrhea, cravings, brain fog, increased appetite. What is Diverticular Disease? Diverticular disease is the term used to encompass a spectrum of issues from diverticulosis (the presence of sac- like pouches called diverticula that protrude from the colonic wall) to diverticulitis (the inflammation of these pouches and the accompanying symptoms). Diverticular disease is common in the Western world, with the highest rates seen in the United States and Europe. Even in those countries the disease was almost unheard of in 1. However, if you have diverticulosis and want be sure to prevent any problems or you. However, these recommendations are based on inconclusive research and may not provide much benefit to you. In fact, few studies show any benefit to avoiding nuts and seeds and one study even showed that intake of nuts and popcorn was associated with a decreased risk of diverticulitis and diverticular bleeding. In fact, of 9. 30 patients undergoing surgery for symptomatic uncomplicated diverticular disease (SUDD), approximately 7. This is also why chronic use of non- steroidal anti- inflammatory drugs (NSAIDs) such as ibuprofen have been shown to increase the risk of diverticular complications . It is clear that chronic inflammation is involved in the development of diverticular disease, and that those who wish to prevent attacks should take steps to reduce intestinal inflammation. Thankfully, one of the best ways to decrease intestinal inflammation is to eat a paleo diet! By avoiding potentially irritating and inflammatory foods such as grains and omega- 6 fatty acids, we can reduce intestinal inflammation and encourage proper gut health. A paleo diet also positively influences gut bacteria, which in turn results in reduced inflammation as well. A paleo diet for diverticular disease should focus on gelatinous cuts of meat, bone broths, well- cooked vegetables, starchy tubers, and fermented foods. Reducing your stress level is also important for bringing down levels of intestinal inflammation, as stress has been shown to activate inflammation in the intestine. This means incorporating mind- body activities such as yoga, meditation, tai chi, etc on a regular basis. This one is important! Another way to reduce intestinal inflammation is to supplement with soothing and healing demulcent herbs – deglycyrrhizinated licorice (DGL) has been shown to reduce mucosal damage and inflammation in rodents . Take chewable DGL tablets or mix a spoonful of slippery elm or marshmallow root powder in a small amount of water and drink 1- 3 times per day to help soothe and heal intestinal inflammation. Another healing substance for the gut – bone broth – should be liberally consumed for this purpose as well. Altered intestinal bacteria. Small intestinal bacterial overgrowth (SIBO) is common in diverticulitic patients. As Chris has mentioned, Prescript Assist tends to be the probiotic of choice for those suffering from constipation so start with that if you tend to err on the side of decreased motility. Prebiotics are also very useful for correcting dysbiosis, and should be considered by those with diverticular disease. My go- to prebiotic is Pure Encapsulations fructo- oligosaccharide (FOS) powder, but others include GOS and even lactulose. Supplementation with 1. FOS per day has been shown to increase counts of bifidobacteria. However, if you tolerate them well I think prebiotics can be a powerhouse when it comes to correcting imbalanced gut flora. Most importantly, it. This is similar to what is found in patients with constipation predominant IBS and in functional constipation. In studies on animals with a lack of ICC networks, delayed or absent intestinal motility is noted. Given that our stool is mostly made up of dead bacteria, one can imagine that without proper amounts of good bacteria we. Prebiotics can be particularly useful for constipation given that they selectively increase good bacteria like bifidobacteria. Serotonin concentrations in those with colonic diverticulosis are significantly lower than normal controls and contribute to the type of bowel habit following a test meal. In addition, it is also likely that supplementation with 5- HTP (a precursor to serotonin) may alleviate constipation and increase motility since it will increase serotonin levels. Note: do not take 5- HTP without talking to your doctor first if you are on an SSRI medication. Second, if you. In my experience working with those with constipation on a paleo diet, this is the single most effective diet- based recommendation I. Note: since SIBO is so common for those with diverticulosis, this step may need to wait until that has been treated, and may not be appropriate for some people. Magnesium supplementation can also be very useful for people with constipation. Given that only about half of US adults consume the RDA for magnesium . This is due to the fact that not many foods naturally contain high amounts of magnesium, and even those that do have less due to the depletion of magnesium from our soil. Check out this magnesium soil content map to see how your local area is doing (and think about where most of your food comes from – if you. I’ll leave you with a set of action steps so you remember exactly what to do to improve these underlying factors. Action Steps to Prevent Diverticulitis Attacks: Eat a paleo diet! Reduce stress. Use demulcent herbs such as DGL, slippery elm, and marshmallow root to soothe and heal the intestine. Take probiotics like VSL #3 or Prescript Assist. Take prebiotics like FOS powder. Treat SIBO or dysbiosis. Reduce intestinal inflammation to increase SERT functioning, and consider supplementation with 5- HTPIf you? Chime in on the comments below! This is a guest post written by Kelsey Marksteiner, RD. Kelsey is a Registered Dietitian with a Bachelors degree in nutrition from NYU, and is currently working on her Master’s in Human Nutrition and Functional Medicine. She works in private practice and recommends individualized dietary therapy focusing on biologically appropriate diet principles to aid her clients in losing weight, gaining energy, and pursuing continued health. She is a firm believer that everyone is different, and she tailors her plan for each and every individual. Through her work, she aims to meld the dietary wisdom of traditional cultures with the latest science in integrative and functional medicine to create plans for her clients that work in the modern world. You can learn more about Kelsey on her. Join her newsletter here! Like what you’ve read? Sign up for FREE updates delivered to your inbox. I hate spam too. Your email is safe with me. Oxford- educated Dr Xand van Tulleken on the weight loss plan which changed his life. We all know how depressing it is to put on weight. There can be few of us who don’t despair when we see the needle on the scales creep upwards. Now imagine what it’s like if you’re an identical twin — and while you get fatter and fatter, your twin remains resolutely svelte. This was exactly the position I found myself in just a few years ago. I ballooned to 1. Chris, stayed at my previous weight of 1. It was unbelievably soul- destroying. But what made my weight gain even more unbearable was that I, more than anyone, should have known better. And not just any doctor. With my twin brother, who is also a doctor, I have made numerous television programmes on all things to do with health. Dr Xand van Tulleken has launched a new diet, called How To Lose Weight Well, after his weight ballooned in 2. Above is him today. And while I was piling on the pounds, I was also studying for a Masters degree in public health at Harvard University in America, where I was a prestigious Fulbright Scholar — and this after studying for my medical degree at Oxford. In short, if anyone should have known how important it was to keep a trim waist — and how to do it — it was me. But the fact that even I managed to put on such a dangerous amount — my feet would ache from all the excess weight I was carrying — does underline why so many of us find slimming so difficult. We are bombarded with confusing, contradictory and sometimes dangerous messages from the endless books, websites, DVDs, magazines, corporations, scientists and gurus who make a living out of weight loss. Most wannabe dieters are plagued by doubts and questions. Is breakfast important? Do calories matter or should I concentrate on cutting carbs? Did I waste my money on this blender? Dr Tulleken put on six and a half stone when he moved to America in 2. Above is him pictured in 2. Despite all my medical training and practical experience of nutrition, I was as much at sea in the world of weight loss as anyone else — and just as easily seduced by a fad diet. But it was painfully obvious from my ever- expanding girth and embarrassing man- boobs that I needed to do something — and fast. So I decided to use my medical knowledge to research the science behind practically every diet out there — from the Dukan to the bone broth diet via Weight Watchers and the baby food diet — and tried a fair few of them myself. Many were impractical, unsustainable and boring. Surely there had to be a better way to lose weight? That’s when I created my own diet, inspired by the best bits I’d found from all those other diets, but instead made simple, healthy and effective. How To Lose Weight Well starts in tomorrow’s Mail, with a free 3. It continues all next week in a series of special pullouts with lots more easy, mouthwatering meals. His twin brother, Chris, is also a doctor and has maintained a weight of 1. The principles behind my diet are simple. If you want to lose weight fast, eat just one healthy, delicious meal a day (I recommend eating at dinner time) and stick below 8. You could lose up to a stone in two weeks this way, and experience all the health benefits that come with intermittent periods of fasting while you’re at it. This version of my plan is a bit like a more concentrated type of 5: 2 diet — where you eat normally for five days a week and fast for two — and is a great kick- start for rapid weight loss. The second version of my diet plan is equally straightforward: to lose weight at a slower but still effective pace, skip either breakfast or lunch and enjoy two healthy meals, totalling around 1,2. You guessed it: eat three healthy meals a day, totalling around 1,5. That’s it: super- simple, while also being healthy and tasty (of course, if you have any health worries, you should always check with your GP before embarking on any diet). It is thanks to this plan that I’ve lost that six stone of excess weight and haven’t strayed above 1. The accomplished academic studied at Oxford University (above is the Radcliffe Camera at Oxford)If you had seen me as a teenager, you would find it hard to believe that I managed to get myself into such a gargantuan state. Both Chris and I were fit, slim, athletic teens. We rowed and swam for Oxford University when we were studying for our medical degrees. And we involuntarily burned more calories than we could consume walking miles and miles along hospital corridors in the years we spent as junior doctors. But in 2. 00. 9, when we reached 3. I moved to the U. S. In the space of 1. I put on 6. Pictures of Chris and me together at the time reveal a pretty shocking contrast, which people couldn’t help but comment on. When we were both working with genetics expert Professor Tim Spector on a programme investigating the dynamics of twins, he took one look at me, checked my health statistics and declared: . But when I look back at my weight- gain years, it isn’t easy to pinpoint precisely what went wrong. I’m sure many of you will have found this, too. I suppose I could blame stress. Not only had I moved to a different country to study at one of the world’s most high- pressure universities, but I was also dealing with new fatherhood (my son was born in 2. No wonder my anxiety levels were creeping up. He then moved to Harvard University for a Masters degree in public health I could also blame what you might politely term opportunism — or, more accurately, greed. For my apartment was directly above a gourmet burger bar and next door to a burrito restaurant. I also became a passionate enthusiast for Chinese takeaways. As well as all this, though, I was in denial. Yes, all that delicious food was immensely enjoyable — and I was in a land of large people where being 1. This is surely a factor behind many people’s weight gain. As more of us become fatter, it is too easy to look around you and think that is the norm. But it shouldn’t be. And looking back, there’s no doubt I was eating too much — but I’d never had to restrain my eating before and I refused to start, instead stubbornly ignoring my expanding figure. All the while my health was clearly suffering. When I finished my Masters at Harvard, I remember receiving my graduation photo and being startled to see a fat man with boobs looking back at me. Not only did my feet ache under this new strain, but eating all that rich food meant I was suffering terrible indigestion and acid reflux, in which stomach acid leaks into the oesophagus, causing a painful burning feeling. I even had to sleep with my head and shoulders propped up, to make it harder for the acid to travel upwards in this way. Then, at the end of 2. I flew back to the UK to start filming the BBC series The Secret Life Of Twins with Chris — only to find there wasn’t one item of clothing among those I’d left in my wardrobe in the UK at the beginning of the year that still fitted me 1. Health checks for the TV programme revealed what I had been trying to ignore — my blood pressure had skyrocketed, and tests showed I was right on the edge of getting type 2 diabetes. Chris was understandably worried, seeing my explosive weight gain as a sign that I must be unhappy. He begged me to do something about it. However, the pressure and anxiety of his course combined with his new foray into fatherhood led to Dr Tulleken eating a lot of fast food, including gourmet burgers So I tried but it was almost impossible. Even with all my knowledge, it required a superhuman effort to get the numbers on the scales to shift at all. Because look into dieting in any depth and you will find not just a total lack of consensus about what works and what doesn’t but wild, angry arguments. This is ridiculous because the issues are not really very complicated. Compared with questions such as . I tried running, but my thighs chafed painfully. So I tried eating a bit less instead, but I was flummoxed without a structure or plan. I had tried the Paleo diet, where you eat foods that approximate to those of Paleolithic humans — red meat and vegetables, but no farmed grains or processed foods. Yet I found it just wasn’t a way of eating I could sustain. I also knew about the low- carb diet, after reading all the medical research and interviewing experts. But when I tried extreme low- carb dieting for myself, I found existing on meat, fish, eggs and cheese extremely boring, constipating and, in the long term, unhealthy. In short, despite all my efforts, nothing seemed to be working. He tried several different diets to combat his weight, including a low carb diet, where he solely ate meat, fish, eggs and cheese. But he found it 'boring' and 'unhealthy'Even if the numbers on the scales did dip temporarily, they would quickly creep back up. The turning point came when I moved away from the U. S. I read almost every diet book, looked into every fad — and as well as most of the major diet plans, I tried various really weird weight- loss regimens. Xand is now a healthy weight and has not gone above 1. His brother is also a healthy 1. I don’t know any other doctors who have done this. Indeed, the world of fad dieting receives little serious medical scrutiny. Today, I live between London and America. I’m a lecturer at Fordham University in New York and still make TV programmes with my twin Chris. And I’ve stayed slim for the past four years, which I’m very proud of. It’s now not hard for me to keep the weight off. Yes, I have to devote a little concentration each day to stop myself eating exactly what I please. But that’s all. Having been there, I don’t believe it’s your fault you’re overweight. But I do believe anyone can get to the weight they want without endangering their health or suffering too much — and I hope How To Lose Weight Well will help you do that. After all, it’s the best of everything I know about weight loss: ideas begged, borrowed, adapted.. Order at www. mailbookshop. Dr Xand’s new TV series is on Tuesdays at 8pm on Channel 4. The protein should (or could) stay roughly the same. As in all Low Carb diets the key is to eat low carbs to try to get the blood sugar levels on a stable and low level. With low blood sugar less insulin is “produced” and less fat is stored in your body. The body uses the fat as fule instead of carbs and if you are overweight you starts loosing body fat. I will not go deeper into the scientific parts of this diet. I am a practical guy and I will focus on what to eat and how to prepare it. Andreas Eenfeldt (the Diet Doctor) has a blog with a lot of detailed information about the theories behind the low carb diets and especially LCHF. Please visit his site for more information. You can find the link to the right side amongst the other good links to pages in English I try to visit as often as I can. Benefits from Low Carb diets. If you are starting on a heavy overweight you will most probably loose a lot of weight if you follow a “strict” LCHF diet. Aside from weight loss a lot of people experience several other health benefits. Diabetes (some ends up with no medication at all!), allergies gets better, a lot of digestive problems gets better, mood swings gets better (no blood sugar issues) etc. I have not really experienced any other health benefits than weight loss and one reason is that I actually had no health issues before I started with LCHF? Well it is really individual what level you need to go to to get the weight loss and other health benefits. I would say that the goal should be below 2. This is for weight loss. For the health benefits you can probably be a little more “liberal” with the carbs but I would not recommend anyone to go above 5. My LCHFWhen I am coaching people I always want them to start as low as possible. If you have the level set at 5g you can “afford” to get a little higher sometimes. If you set your level at 2. I also thinks that it is easier to control your shopping and eating when aiming really low. There are never any discussion on what to eat or if this and that are allowed. It’s kind of “cleaner” to go really low. What to eat and what not to eat. I will try to make a really short list of “do eats” and “don’t eats”. The best way to get the idea is to follow my blog and see what I eat and not focus so much on what I do not eat. It’ really not that hard.
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