What Are the Health Benefits of Coconut Oil? By Dr. Mercola. It seems that coconut oil has been getting a lot of press lately and for many different reasons. It has a number of surprising uses, as a food, certainly, but for many other health- related benefits. Some of them are quite surprising. That's why coconut oil seems to have moved from . The Overall Health Benefits of Consuming Coconut Oil. Nutritionally speaking, the fatty acids in coconut oil lend can have significant effects on your wellbeing. Just take a look at some of the body- wide benefits you can reap just by adding this oil to your diet: . It has anti- inflammatory properties that can help reduce inflammation that may lead to hypothyroidism and hyperthyroidism. Today's News: The Riley Report JUNE 2017 Tuesday - June 13, 2017 On This Day In History 1777 - The Marquis de Lafayette arrived in the American colonies to help with.Treat your high chloresterol and clogged arteries naturally with curcumin: Research. Monday, July 22, 2013 by: David Gutierrez, staff writer Tags: turmeric, curcumin. Search Result for : A K Seth; 1 - TOLERANCE AND BIODERADATION CAPACITY OF Trichoderma viride WITH SPECIAL REFERENCE TO HEAVY METALS (Cr, Cd) Gajraj Singh, Rajeev Nema. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. In particular, coconut oil's saturated fats may actually increase . The medium- chain fatty acids can also be absorbed easily in your digestive tract, comparted to longer chain fatty acids found in polyunsaturated vegetable oils. This is because the oil keeps your connective tissues strong and supple. It can also exfoliate dead skin cells, giving your skin a smoother and healthier appearance. You can rely on it for topical beauty applications or a first- aid treatment. Find links to peer-reviewed research on coconut oil, virgin coconut oil, medium chain fatty acids, and lauric acid Abstracts from Peer Reviewed Literature. Nutritional and Medicinal Health Benefits of Moringa Olifera (Malunggay) Moringa (Malunggay) health and nutritional benefits has been documented in a number of. It can even play a role on your household cleaning and sanitizing (more about this later)! Coconut Oil Has Fatty Acids That Are Good for You. You may have heard that while saturated fat was once thought to be a leading cause of heart disease, it's now known to be not just beneficial but crucial for good health. The good news: coconut oil is one of the best sources of saturated fat on the planet. In fact, about 9. Rather than clogging your arteries, damaging your coronary system and putting you on the fast track to a stroke, new information has emerged in a significant meta- analysis,8 which showed no significant evidence that saturated fat causes any of the above, but is in fact very good for you. Coconut oil contains medium- chain triglycerides that can have therapeutic benefits for people with certain brain disorders, epilepsy, and may even help prevent Alzheimer's disease. Where Coconut Oil Has Been Used, People Thrive. As you look at the civilizations around the world that have consumed coconut oil for decades and even centuries, it's clear there's a difference, medically speaking, between those individuals and those of the so- called . They seem to be healthier! As an example, individuals in Polynesian populations such as those in Tokelau and Pukapuka, where people tend to eat a lot of coconut, were examined in light of their high saturated fat intake and low cholesterol and sucrose levels. Researchers found that . Besides eating a lot of tubers, fruit and fish, the people also consume coconut as a prominent staple. None of the people involved in the study. Coronary artery disease was nowhere to be found. The only inference that can be made is that, rather than being sick, weak and diseased, many populations around the world have managed much better than more . Where there's obesity in large amounts of the population, there's a very good chance you'll find misguided and destructive eating habits such as low- fat diets along with too much processed, CAFO (concentrated animal feeding operation) meat and not enough vegetables and healthy sources of fat. Some believe it's all about calorie intake; however, people who have been paying attention to which foods are actually healthy and which are not understand this isn't really the case. It's about the substance behind the calories. Medium- chain fatty acids or triglycerides (MCTs) in coconut oil amount to about two- thirds its total fatty acids. In explanation: 1. Long- chain fatty acids (LCTs) ranging from 1. American diet. MCTs, by contrast, are composed of only six to 1. Because of their shorter chain length, MCTs have a number of unique properties which give them advantages over the more common LCTs. Case in point: when seven healthy men were tested for metabolic function in relation to triglycerides, scientists determined that long- term substitution of medium- chain foods for long- chain . In the digestion process, coconut oil morphs into a monoglyceride called monolaurin. Both substances can exterminate harmful pathogens such as fungi, bacteria and viruses. Staphylococcus aureus and a common cause of yeast infection, Candida albicans, were two of the most notorious pathogens these coconut oil compounds were able to eradicate in one study. Coconut oil also works on fungal infections such as athlete's foot and ringworm. The European Journal of Pediatrics even reported research showing that blending coconut oil and anise was almost twice as effective as the commonly prescribed (and toxic) permethrin lotion for treating head lice. According to the review: 1. Coconut Oil Reduces Your Appetite. Many people pay good money in search of a substance that would truly curb their appetite so they would eat less and lose weight. How serendipitous that coconut oil can actually do that for you! The actual process has to do with how the fatty acids you consume are metabolized. Ketone bodies, created when your body breaks down fat for energy, are an alternative fuel for your brain. They're produced as you digest coconut oil. Studies on men consuming the most MCTs at breakfast found they ate less overall at lunchtime. Those eating the most MCTs consumed an average of 2. The ketogenic diet, featuring low carb and high fat intake, has applications in relation to treating a number of other health problems. Significantly, it's been shown to reduce epileptic seizures in drug- resistant children. At the New York Obesity Research Center at Columbia University, researchers reported: 2. Small changes in the quality of fat intake can therefore be useful to enhance weight loss. In fact, saturated fats raise your HDL (good) cholesterol while transforming your LDL. According to the data: 2. One study involving 4. HDL and lowered LDL to HDL ratio while decreasing waist circumference. On the other hand, soybean oil led to decreases in beneficial HDL. Coconut Oil as a Toiletry, a Cleaner — Even an Insect Repellent. If you haven't had a chance to explore all the extraordinary uses for coconut oil, you may be in for a pleasant surprise. Besides its ability to promote heart health and squelch the risk of stroke, it's been shown to strengthen your immune system even as you attain soft, supple skin. Coconut oil works well as a facial cleanser and makes a great shaving lotion. Slathering it on dry, lifeless hair for 1. While it doesn't impart the minty aftertaste that most toothpastes pride themselves on, using it before bed helps not only freshen your breath, but kills bacteria that cause plaque and other problems, without the fluoride (and if you miss the minty taste, just add a drop of peppermint essential oil). If you're looking for a natural deodorant that will last and won't pose potential health risks from added aluminum, thoroughly mix. CSPI even contradicts recommendations that people switch from vegetable oils, including canola oil, to coconut oil for better health. In another decidedly ignorant move, CSPI fell in lock- step with the biotech industry for profit with the announcement that . Food and Drug Administration (FDA) came forward with a declaration that, as of 2. Yet the FDA was in the forefront of getting trans fats into the marketplace in the 1. In the 1. 98. 0s, CSPI actually spearheaded a highly successful campaign against the use of healthy saturated fats, touting trans fats as a healthier alternative, so take their official stance against coconut oil with a (big) grain of salt. In spite of the naysayers, the real science speaks. Coconut oil has undergone the trials that prove its benefits are, indeed, undeniable.
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