Coconut Oil for Weight Lossby Brian Shilhavy. Editor, Health Impact News. I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4 tablespoons daily) and feel better than I have in a long time! Serves: 4 Nutrition: 329 calories, 27.4 g fat, 20 g saturated fat, 75 mg sodium, 24.8 g carbs, 5.8 g fiber, 15.2 g sugar, 4 g protein. This tangy pudding is ideal for. Going to the Doctor a Little Too Often? Get a free chapter of my book Traditional Remedies for Modern Families + my newsletter and learn how to put Nature’s best. Ask five nutritionists to rate the 13 most powerful foods and you'll get five different lists, but many of the selections will overlap. My energy levels are up & my weight is down. I am never hungry anymore, & have incorporated a daily exercise routine & have lost 2. Paula (Coconut Diet Forums)The above quote is quite typical of what we are seeing from those who are switching to Virgin Coconut Oil (VCNO) in place of less healthy oils in their diet. Many people are reporting that consumption of VCNO is bringing about increased energy levels, fewer cravings for carbs and sweets, and a more satisfied feeling of being “full” after meals. Since beginning to use Tropical Traditions Virgin Coconut Oil, about 8 months ago, I have: experienced a noticeable increase in my energy, rid myself of cravings for carbs, cleared up my complexion (which has always been a problem) gotten the silkiest, most glorious hair from using it internally AND lost 1. This oil does all that it promises, and more! Sharon Elaine, author. So how does Virgin Coconut Oil provide these weight loss benefits? Low- fat Diets Don’t Work. Before looking at the specific properties of coconut oil, it is helpful to understand that modern nutrition counsel has made a huge mistake in teaching that low- fat diets are healthy and lead to weight loss. For decades now we have been told to cut back on fat in our diet if we want to lose weight. Marketers of low- fat foods have championed this concept. So what has been the result? Which Superfoods are right for me? Select three of the below benefits to discover superfoods that can help your health goals. If optimal health is your goal, there's no getting around your diet. Your physical health is a direct reflection of what you put into your. FAST WORLDWIDE DELIVERY Express Shipping available to over 180 Countries. Shop for vitamins, natural grocery, natural skin care, superfoods, manuka honey, paleo foods. Black, kidney, white and garbanzo. Eating in the morning can help you stay slim. That’s an indisputable fact, according to a new study from Cornell University. When researchers surveyed 147 slender. Buy Diet Pills with Ephedra, Best Indoor Tanning Lotions & Prohormones on Sale Welcome to I-Supplements.com your online supplier for Discount Health & Nutrition. Products This is a secondary heading. Intro Heading Style Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Duis mollis, est non commodo luctus. According to the US Center for Disease Control: During the past 2. United States and rates remain high. In 2. 01. 0, no state had a prevalence of obesity less than 2. Thirty- six states had a prevalence of 2. Alabama, Arkansas, Kentucky, Louisiana, Michigan, Mississippi, Missouri, Oklahoma, South Carolina, Tennessee, Texas, and West Virginia) had a prevalence of 3. Health and Human Services Secretary Tommy G. Thompson stated ten years ago: “We’ve seen virtually a doubling in the number of obese persons over the past two decades and this has profound health implications. We’ve been told for years that we should avoid fat as much as possible. Now we are learning about the dangers of low- fat diets. Certain fats are necessary and even healthy, but which ones? My name is Kelly, and I have been on a quest for health for several years now. At one time I was severely obese. I have since lost 1. Within a week, I had more energy, and was feeling like a different person. I love Tropical Traditions Virgin Coconut Oil, it is the best I have tried, and I will continue to use this oil forever. The quality cannot be matched. Kelly – Lander, WYFats in History. Fats have always been a part of human nutrition. A young mother was wasting away with an infection diagnosed as tuberculosis. Antibiotics were unavailable. Her doctor prescribed (1) isolation, (2) bed rest, (3) exercise (eventually) and (4) a diet high in fat. High- fat diets were often recommended by the medical profession during those years. Before you scoff, you might want to know that this lady recovered. She is my mother, and she has stayed on this diet through the years. Presently she is enjoying her great- grandchildren”2 So while the experts claimed “fats are good” prior to World War II, now we hear just the opposite. So what actually constituted a “high- fat” diet back in the 1. Margarines, which were introduced in the 1. These high- fat diets, considered then to be healthy, were rich in saturated fats, today seen by many as the worst possible fat one can consume. However, drastically reducing saturated fats from the modern diet has not solved any health problems, and statistics show that obesity rates are at an all- time high. The low- fat advice is losing credibility.> Fats and oils are technically known as “lipids.” If a lipid is liquid at room temperature, it is called an “oil.” If it is solid, it is called a “fat.” Fats can be found in many food sources in nature: animal meats (such as tallow and lard), marine animals (fish oil), vegetables and fruits (such as olives, avocados, coconuts, etc.), nuts and seeds/legumes (soybeans, sesame seeds, peanuts, cashews, grape seeds, etc.), and whole grains (wheat, rice, etc. A diet rich in natural foods will be a naturally high- fat diet! It is virtually impossible to eliminate fats from our diet. And we wouldn’t want to! Fats are an essential part of life. Without them, we could not survive. Four vitamins—A, D, E, and K—are soluble in fat; fat carries fat- soluble vitamins. They just don’t feel like they’ve had enough to eat, even when the volume has been more than enough. I have been taking a tablespoon of coconut oil three times daily with meals. Taking the oil with my meals seems to give me a “full feeling” a lot faster. My sweet tooth has practically vanished—and this is from someone who should have bought stock in Hershey’s long ago! Ironically, facilitating weight loss was my main reason for trying the coconut oil diet, but with all the wonderful benefits I am experiencing, the weight loss aspect almost seems like an afterthought. About three days into the routine, I had an energy rush on a Saturday morning that kept me going until well after lunch. I can’t believe how much I got done that day! My mental state of mind seemed to be much sharper. I was able to focus on the tasks at hand without getting sidetracked. I was not exhausted at the end of running my errands, which included traipsing around a huge mall. It seemed like I was practically running, rather than the leisurely walking that was formerly my habit. In addition to my energy level, my mood has been very stable—no up and down mood swings—even with the onset of PMS! My husband commented yesterday on how soft and silky my skin felt, and I have not used any lotion since I started taking the oil. Theresa (Coconut Diet Forums)Fats for Animal Feeds. One interesting way to study the role of fats and their affect on weight loss or weight gain is to study the animal feed industry. If ever there was a group of people with economic interest in weight gain, it is the livestock industry. Back in the days when fat was “in,” the fatter the pig you could raise the better. Lard was a basic staple for cooking in the days of our forefathers. It was found that feeding pigs polyunsaturated fats (primarily soybean and corn oil) would put more fat on them. This is the reaction of the longer chain fatty acids found in vegetable oils, and is well documented in the scientific literature. Today however, we’ve come full circle with our new low- fat mantra, and the consumer demand is now for low- fat meats. So how does one produce a leaner pork? Well according the Department of Animal Science of North Carolina State University, during the “finishing time” before slaughter, you stop feeding them polyunsaturated oils and start feeding them saturated fats. They used beef tallow in their experiment, which they found was a bit hard for the pigs to digest. So some farmers are now actually starting to use coconut oil, a plant- based saturated fat, instead. So what are the fats found on the shelves of grocery stores today, that make up the majority of the US diet? Polyunsaturated fats: mostly soybean oil, which commonly is referred to as vegetable oil. These are the same fats that have been known to fatten livestock in the animal feed business. The saturated fats, which made up most of the fats in the diet of our forefathers, have been almost banned by modern nutrition advice. The result: lean pigs and obese people!! Low- Carb Diets: Half the Story. Gary Taubes wrote a startling article in the New York Times in 2. What If it Were All a Big Fat Lie!” In it he stated: The cause of obesity . While the low- fat- is- good- health dogma represents reality as we have come to know it, and the government has spent hundreds of millions of dollars in research trying to prove its worth, the low- carbohydrate message has been relegated to the realm of unscientific fantasy. Over the past five years, however, there has been a subtle shift in the scientific consensus. It used to be that even considering the possibility of the alternative hypothesis, let alone researching it, was tantamount to quackery by association. Now a small but growing minority of establishment researchers have come to take seriously what the low- carb- diet doctors have been saying all along. Walter Willett, chairman of the department of nutrition at the Harvard School of Public Health, may be the most visible proponent of testing this heretic hypothesis. Willett is the de facto spokesman of the longest- running, most comprehensive diet and health studies ever performed, which have already cost upward of $1. Those data, says Willett, clearly contradict the low- fat- is- good- health message ”and the idea that all fat is bad for you; the exclusive focus on adverse effects of fat may have contributed to the obesity epidemic.”4. This started the current low- carb tidal wave because people generally have found that it is true: if you cut out refined carbohydrates you will lose weight. But while these new low- carb diets are now challenging the low- fat hypothesis, there still seems to be mass confusion as to which fats and oils are actually healthy, and which ones are not. Probably no other food group has been politicized more in American nutrition than fats. With all the books and literature written on the subject, and each one practically contradicting each other, there is really only one book written by a lipid expert with no commercial ties to anyone in the edible oil industry. That book is “Know Your Fats: The Complete Primer for Understanding the Nutrition of Fats, Oils, and Cholesterol” by Dr. Mary Enig, a nutritionist/biochemist with her Ph. D. Much of her work is featured in the Weston Price Foundation that studies traditional foods. I just had to tell you that your product has changed my life. Day Weight Loss Cleanse & Flush. Poor assimilation of food can lead to bloating and a feeling of low energy. Having a well- functioning digestive system promotes energy and vitality, leading to better overall health. Nature’s Secret 1. 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